Pain grillé et thé
Nutritional Overview
Ce repas comprend deux tranches de pain de mie complet avec du miel, un verre de thé et un peu d'huile d'olive. Les valeurs pour le thé sont estimées à 0 car il ne contient pas de calories, protéines, glucides ou lipides. Les quantités sont estimées selon la taille standard des portions visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain grillé et thé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain grillé et thé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Pain grillé et thé is an excellent energy source for active individuals and athletes.
• Pain grillé et thé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain grillé et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 180 calories (56% of total calories).
• Protein sources: Pain de mie complet provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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