Pain grillé et salade russe
Nutritional Overview
Ce repas comprend une tranche de pain grillé et une petite portion de salade russe composée de pommes de terre, petits pois, carottes et mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pain grillé et salade russe provides moderate energy and can fit well into most balanced meal plans.
• Pain grillé et salade russe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain grillé et salade russe is an excellent energy source for active individuals and athletes.
• Pain grillé et salade russe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain grillé et salade russe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 150 calories (53% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
pommes de terre
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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