Pain grillé et compote
Nutritional Overview
Le repas comprend deux tranches de pain complet grillé avec du beurre, une compote de pommes, une pomme rôtie et du yaourt nature. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain grillé et compote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain grillé et compote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pain grillé et compote is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pain grillé et compote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain grillé et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 180 calories (35% of total calories).
• Protein sources: pain complet grillé, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain complet grillé, compote de pommes, pomme rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
compote de pommes
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
yaourt nature
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
pomme rôtie
100gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
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