Pain grillé et café
Nutritional Overview
Ce repas contient du pain aux céréales grillé et une tasse de café noir. Les valeurs nutritionnelles du café sont estimées car il est difficile de déterminer s'il contient du sucre ou du lait. Aucun sucre visible n'a été détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pain grillé et café provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Pain grillé et café is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Pain grillé et café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain grillé et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 45gr pain céréales contributes 110 calories (92% of total calories).
• Protein sources: 45gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 45gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
45gr pain céréales
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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