Pain grillé et banane
Nutritional Overview
Ce repas contient une tranche de pain complet grillé et une banane. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pain grillé et banane provides moderate energy and can fit well into most balanced meal plans.
• Pain grillé et banane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pain grillé et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain grillé et banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain grillé et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (52% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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