Pain grillé chocolat fruits
Nutritional Overview
Ce plat est composé de pain brioché grillé, de pâte à tartiner chocolat-noisette, de cacahuètes et d'un mélange de fruits rouges (myrtilles, cerises, confiture). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pain grillé chocolat fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain grillé chocolat fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pain grillé chocolat fruits is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain grillé chocolat fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain grillé chocolat fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 220 calories (36% of total calories).
• Protein sources: pain brioché, cacahuètes provide essential amino acids for muscle health.
• Energy sources: pain brioché, pâte à tartiner chocolat-noisette, fruits rouges (myrtilles, cerises, confiture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
pâte à tartiner chocolat-noisette
25gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
cacahuètes
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
fruits rouges (myrtilles, cerises, confiture)
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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