pain grillé aux raisins
Nutritional Overview
Une tranche de pain grillé aux raisins avec du beurre. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pain grillé aux raisins provides moderate energy and can fit well into most balanced meal plans.
• pain grillé aux raisins contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), pain grillé aux raisins is an excellent energy source for active individuals and athletes.
• pain grillé aux raisins contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pain grillé aux raisins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux raisins contributes 200 calories (87% of total calories).
• Protein sources: pain aux raisins provide essential amino acids for muscle health.
• Energy sources: pain aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux raisins
60gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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