Pain grillé au fromage
Nutritional Overview
Une tranche de pain grillé avec du fromage râpé fondu et un peu de beurre. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain grillé au fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain grillé au fromage contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain grillé au fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain grillé au fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain grillé au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 90 calories (50% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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