Pain grillé au beurre
Nutritional Overview
Deux tranches de pain complet grillé avec de la margarine. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pain grillé au beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain grillé au beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain grillé au beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pain grillé au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain grillé au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (55% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
margarine
20gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!