Pain garni fromage-saucisse
Nutritional Overview
Un sandwich chaud composé de pain blanc, saucisse, fromage fondu, ketchup et moutarde. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pain garni fromage-saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain garni fromage-saucisse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pain garni fromage-saucisse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pain garni fromage-saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain garni fromage-saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 250 calories (41% of total calories).
• Protein sources: pain blanc, saucisse, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
saucisse
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
fromage fondu
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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