Pain, fromage et légumes
Nutritional Overview
Ce repas contient du pain complet, une tranche de fromage et un mélange de légumes sautés (haricots verts, carottes, chou-fleur). Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, fromage et légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, fromage et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pain, fromage et légumes is an excellent energy source for active individuals and athletes.
• Pain, fromage et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain, fromage et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (55% of total calories).
• Protein sources: Pain complet, Fromage en tranche, Légumes sautés (haricots verts, carottes, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Pain complet, Légumes sautés (haricots verts, carottes, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fromage en tranche
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Légumes sautés (haricots verts, carottes, chou-fleur)
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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