Pain fromage emmental deux petits morceaux
Nutritional Overview
Ce repas contient un petit pain blanc avec deux petits morceaux de fromage emmental (environ 40 grammes au total). Les valeurs nutritionnelles sont basées sur une estimation des portions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain fromage emmental deux petits morceaux contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain fromage emmental deux petits morceaux offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pain fromage emmental deux petits morceaux is an excellent energy source for active individuals and athletes.
• Pain fromage emmental deux petits morceaux contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain fromage emmental deux petits morceaux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 280 calories (93% of total calories).
• Protein sources: Pain blanc, Fromage emmental provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Fromage emmental
40gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
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