Pain, figue et fromage
Nutritional Overview
Ce repas contient une tranche de pain complet, une figue fraîche et un morceau de fromage de chèvre. L'eau visible n'a pas été incluse car elle ne contient pas de calories. Les valeurs sont estimées et certains apports nutritionnels peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Pain, figue et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain, figue et fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pain, figue et fromage is an excellent energy source for active individuals and athletes.
• Pain, figue et fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain, figue et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt activia nature banane flocons d avoine sirop agave contributes 150 calories (53% of total calories).
• Protein sources: Pain complet, Fromage de chèvre, yaourt activia nature banane flocons d avoine sirop agave provide essential amino acids for muscle health.
• Energy sources: Pain complet, Figue fraîche, yaourt activia nature banane flocons d avoine sirop agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
15gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Figue fraîche
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fromage de chèvre
15gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
petit suisse 0-% mat grasse
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt activia nature banane flocons d avoine sirop agave
150gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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