Pain farci maison
Nutritional Overview
Ce plat est un pain farci maison avec du fromage, de la tomate, de l'oignon et un peu d'œuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain farci maison contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain farci maison offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pain farci maison is an excellent energy source for active individuals and athletes.
• Pain farci maison contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain farci maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain maison contributes 220 calories (52% of total calories).
• Protein sources: Pain maison, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain maison
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf
40gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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