Pain farci au poulet
Nutritional Overview
Un pain frit au sésame garni de morceaux de poulet mariné, laitue croquante, mayonnaise et fromage râpé. Certaines valeurs nutritionnelles sont estimées en raison du manque de données précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pain farci au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain farci au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pain farci au poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain farci au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain farci au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain frit au sésame contributes 250 calories (40% of total calories).
• Protein sources: pain frit au sésame, poulet mariné, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain frit au sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain frit au sésame
100gr
Protein: 7g
| Carbs: 30g
| Fat: 12g
poulet mariné
120gr
Protein: 26g
| Carbs: 4g
| Fat: 10g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
fromage râpé
15gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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