Pain farci au fromage
Nutritional Overview
Pain brioché farci au fromage fondu, garni de graines de sésame et doré à l'œuf. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain farci au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain farci au fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pain farci au fromage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pain farci au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain farci au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pain contributes 250 calories (48% of total calories).
• Protein sources: Pâte à pain, Fromage fondu provide essential amino acids for muscle health.
• Energy sources: Pâte à pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pain
120gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Fromage fondu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
Graines de sésame
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Œuf (dorure)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!