Pain et yaourts aux fruits
Nutritional Overview
Repas composé de trois petits pains blancs et de deux yaourts aux fruits, saveurs mûre et ananas. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles en détail ou inconnus ont été fixés à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pain et yaourts aux fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain et yaourts aux fruits provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Pain et yaourts aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pain et yaourts aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et yaourts aux fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pain blanc contributes 240 calories (32% of total calories).
• Protein sources: Petit pain blanc, Petit pain blanc provide essential amino acids for muscle health.
• Energy sources: Petit pain blanc, Petit pain blanc, Yaourt aux fruits mûre, Yaourt aux fruits ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit pain blanc
90gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
Petit pain blanc
90gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
Yaourt aux fruits mûre
125gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
Yaourt aux fruits ananas
125gr
Protein: 1g
| Carbs: 21g
| Fat: 10g
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