Pain et yaourt sucré
Nutritional Overview
Ce repas contient une tranche de pain de mie blanc et un yaourt sucré. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain et yaourt sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain et yaourt sucré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Pain et yaourt sucré is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pain et yaourt sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et yaourt sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage et salamis contributes 250 calories (48% of total calories).
• Protein sources: Pain de mie blanc, Yaourt sucré, fromage et salamis provide essential amino acids for muscle health.
• Energy sources: Pain de mie blanc, Yaourt sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie blanc
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Yaourt sucré
100gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
fromage et salamis
100gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
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