Pain et yaourt mûre
Nutritional Overview
Ce repas contient un yaourt à la mûre de 125g et un petit pain complet d'environ 60g. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Les valeurs manquantes ont été estimées au mieux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pain et yaourt mûre provides moderate energy and can fit well into most balanced meal plans.
• Pain et yaourt mûre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain et yaourt mûre is an excellent energy source for active individuals and athletes.
• Pain et yaourt mûre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain et yaourt mûre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pain complet contributes 135 calories (55% of total calories).
• Protein sources: Yaourt à la mûre, Petit pain complet provide essential amino acids for muscle health.
• Energy sources: Yaourt à la mûre, Petit pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt à la mûre
125gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Petit pain complet
60gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
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