Pain et yaourt
Nutritional Overview
Ce repas contient deux tranches de pain et un yaourt nature. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes ont été estimées à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pain et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pain et yaourt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain et yaourt is an excellent energy source for active individuals and athletes.
• Pain et yaourt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranches de pain contributes 160 calories (54% of total calories).
• Protein sources: Tranches de pain, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Tranches de pain, orange presse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranches de pain
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Yaourt nature
125gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
sucre en poudre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
orange presse
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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