Pain et taboulé
Nutritional Overview
Ce repas contient du pain blanc et du taboulé composé de semoule et de légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pain et taboulé provides moderate energy and can fit well into most balanced meal plans.
• Pain et taboulé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pain et taboulé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain et taboulé is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pain et taboulé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 140 calories (61% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Taboulé (semoule, légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Taboulé (semoule, légumes)
60gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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