Pain et salade russe
Nutritional Overview
Le plat contient trois tranches de pain de mie et une portion de salade russe avec mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et salade russe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et salade russe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 330 calories (70% of total calories).
• Protein sources: Pain de mie provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Salade russe (petits pois, carottes, pommes de terre, mayonnaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
90gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Salade russe (petits pois, carottes, pommes de terre, mayonnaise)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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