Pain et salade russe
Nutritional Overview
Ce repas se compose de deux tranches de pain de mie et d'une salade russe (petits pois, carottes, maïs, mayonnaise). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et salade russe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et salade russe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• Pain et salade russe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 220 calories (59% of total calories).
• Protein sources: Pain de mie provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Petits pois-carottes-maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Petits pois-carottes-maïs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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