Pain et salade russe
Nutritional Overview
Le plat contient trois tranches de pain de mie et une portion de salade russe (petits pois, carottes, pommes de terre, œuf dur, mayonnaise). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain et salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain et salade russe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• Pain et salade russe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 300 calories (58% of total calories).
• Protein sources: Pain de mie, Petits pois provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Petits pois, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
90gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pommes de terre
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Œuf dur
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!