Pain et salade russe
Nutritional Overview
Ce repas comprend deux tranches de pain de mie et une portion de salade russe (pommes de terre, carottes, petits pois, œuf, cornichons, mayonnaise). Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et salade russe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et salade russe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• Pain et salade russe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 260 calories (70% of total calories).
• Protein sources: Pain de mie provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
70gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Pommes de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Petits pois
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Cornichons
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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