Pain et salade russe
Nutritional Overview
Le repas comprend deux tranches de pain de mie et une portion de salade russe (pommes de terre, carottes, petits pois, œuf dur, mayonnaise). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et salade russe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et salade russe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• Pain et salade russe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 260 calories (67% of total calories).
• Protein sources: Pain de mie, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
70gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
Pommes de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Petits pois
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Œuf dur
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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