Pain et salade russe
Nutritional Overview
Ce repas comprend trois tranches de pain de mie et une portion de salade russe composée de pommes de terre, carottes, petits pois, œuf dur, mayonnaise et cornichons. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les cornichons ont une valeur calorique inconnue (0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain et salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain et salade russe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 300 calories (58% of total calories).
• Protein sources: Pain de mie, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
90gr
Protein: 9g
| Carbs: 57g
| Fat: 3g
Pommes de terre
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Œuf dur
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Cornichons
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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