Pain et salade russe
Nutritional Overview
Le repas comprend deux tranches de pain de mie, une portion de salade russe avec pommes de terre, carottes, pois et œufs, ainsi qu'une généreuse portion de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain et salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain et salade russe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 280 calories (54% of total calories).
• Protein sources: pain de mie, salade russe (pommes de terre, carottes, pois, œufs) provide essential amino acids for muscle health.
• Energy sources: pain de mie, salade russe (pommes de terre, carottes, pois, œufs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
salade russe (pommes de terre, carottes, pois, œufs)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!