Pain et salade russe
Nutritional Overview
Le repas comprend deux tranches de pain de mie et une portion de salade russe composée de petits pois, pommes de terre, œuf et mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et salade russe contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et salade russe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pain et salade russe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 280 calories (65% of total calories).
• Protein sources: Pain de mie, Salade russe (petits pois, pommes de terre, mayonnaise, œuf) provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Salade russe (petits pois, pommes de terre, mayonnaise, œuf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
80gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Salade russe (petits pois, pommes de terre, mayonnaise, œuf)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 12g
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