Pain et salade crémeuse
Nutritional Overview
Le repas comprend deux tranches de pain de mie, une portion de salade de pommes de terre crémeuse et un muffin. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pain et salade crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain et salade crémeuse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pain et salade crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pain et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain et salade crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 280 calories (46% of total calories).
• Protein sources: Pain de mie, Salade de pommes de terre, Muffin provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Salade de pommes de terre, Muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
80gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Salade de pommes de terre
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Muffin
50gr
Protein: 3g
| Carbs: 12g
| Fat: 12g
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