Pain et salade
Nutritional Overview
Le repas comprend un morceau de pain blanc et une petite portion de salade de légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients ne sont pas entièrement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pain et salade provides moderate energy and can fit well into most balanced meal plans.
• Pain et salade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pain et salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain et salade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 150 calories (71% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Salade de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Salade de légumes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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