Pain et Philadelphia
Nutritional Overview
Ce repas est composé d'une tranche de pain blanc accompagnée de fromage frais Philadelphia. Il est modérément gras, riche en glucides, et contient une petite quantité de protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain et Philadelphia provides moderate energy and can fit well into most balanced meal plans.
• Pain et Philadelphia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain et Philadelphia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain et Philadelphia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et Philadelphia with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 140 calories (64% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Philadelphia
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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