Pain et parmesan
Nutritional Overview
Deux tranches de pain fournissent principalement des glucides et un peu de protéines, tandis que le parmesan apporte une quantité importante de protéines et de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et parmesan contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain et parmesan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pain et parmesan is an excellent energy source for active individuals and athletes.
• Pain et parmesan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain et parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranche de pain contributes 130 calories (30% of total calories).
• Protein sources: tranche de pain, parmesan provide essential amino acids for muscle health.
• Energy sources: tranche de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranche de pain
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
parmesan
20gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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