Pain et légumes farcis
Nutritional Overview
Le repas contient du pain naan et des légumes farcis visibles (pommes de terre, maïs, poivrons). Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou huiles utilisées ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et légumes farcis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et légumes farcis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pain et légumes farcis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain et légumes farcis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain et légumes farcis provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain naan contributes 260 calories (63% of total calories).
• Protein sources: pain naan, légumes farcis (pommes de terre, maïs, poivrons) provide essential amino acids for muscle health.
• Energy sources: pain naan, légumes farcis (pommes de terre, maïs, poivrons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain naan
100gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
légumes farcis (pommes de terre, maïs, poivrons)
120gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!