Pain et fromages
Nutritional Overview
Tranche de pain aux céréales avec beurre, accompagnée de 30 gr de fromage de chèvre et 30 gr de camembert. Repas riche en graisses et modérément protéiné, avec un apport modéré en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et fromages contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et fromages offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pain et fromages is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pain et fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain et fromages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Camembert contributes 120 calories (32% of total calories).
• Protein sources: Pain aux céréales, Fromage de chèvre, Camembert provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
30gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Fromage de chèvre
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Camembert
30gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
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