Pain et fromage crémeux
Nutritional Overview
Ce repas contient du pain blanc et du fromage crémeux. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et fromage crémeux contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et fromage crémeux offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pain et fromage crémeux is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain et fromage crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain et fromage crémeux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 250 calories (64% of total calories).
• Protein sources: pain blanc, fromage crémeux provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
fromage crémeux
40gr
Protein: 5g
| Carbs: 2g
| Fat: 20g
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