Pain et fromage
Nutritional Overview
Ce repas se compose d'une tranche de pain blanc et d'un morceau de fromage à pâte molle. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain et fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain et fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain et fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage à pâte molle contributes 100 calories (56% of total calories).
• Protein sources: Fromage à pâte molle provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Fromage à pâte molle
25gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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