Pain et fromage
Nutritional Overview
Ce repas se compose d'une tranche de pain blanc et d'une tranche de fromage. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus. Les quantités sont approximatives et la valeur santé est modérée en raison de la faible teneur en fibres et de la présence de graisses saturées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain et fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pain et fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain et fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage contributes 110 calories (61% of total calories).
• Protein sources: Fromage provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage
25gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
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