Pain et dattes
Nutritional Overview
Le repas comprend un morceau de pain blanc et quelques dattes. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain et dattes provides moderate energy and can fit well into most balanced meal plans.
• Pain et dattes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Pain et dattes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain et dattes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pain et dattes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 150 calories (56% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Dattes
40gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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