Pain et Compote
Nutritional Overview
Un morceau de pain accompagné d'une compote de pomme, offrant un apport modéré en glucides et faible en matières grasses, idéal pour une collation énergétique et douce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pain et Compote provides moderate energy and can fit well into most balanced meal plans.
• Pain et Compote contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pain et Compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain et Compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain et Compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 150 calories (75% of total calories).
• Protein sources: Pain provide essential amino acids for muscle health.
• Energy sources: Pain, Compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Compote de pomme
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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