Pain et coleslaw
Nutritional Overview
Repas simple composé d'un morceau de pain blanc et d'un coleslaw à la moutarde Bonduelle. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles en détail ou valeurs manquantes sont mis à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Pain et coleslaw provides moderate energy and can fit well into most balanced meal plans.
• Pain et coleslaw offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pain et coleslaw is an excellent energy source for active individuals and athletes.
• Pain et coleslaw contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain et coleslaw with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coleslaw à la moutarde contributes 134 calories (56% of total calories).
• Protein sources: pain blanc, coleslaw à la moutarde provide essential amino acids for muscle health.
• Energy sources: pain blanc, coleslaw à la moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
40gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
coleslaw à la moutarde
110gr
Protein: 3g
| Carbs: 13g
| Fat: 12g
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