Pain et chocolat noir
Nutritional Overview
Ce repas contient une tranche de pain aux céréales et une grande portion de chocolat noir. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et chocolat noir contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et chocolat noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain et chocolat noir is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain et chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et chocolat noir with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 220 calories (65% of total calories).
• Protein sources: Pain aux céréales, Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Chocolat noir
40gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
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