Pain et chocolat chaud
Nutritional Overview
Ce repas se compose de pain blanc et d'un verre de chocolat chaud au lait. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et chocolat chaud contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et chocolat chaud contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pain et chocolat chaud is an excellent energy source for active individuals and athletes.
• Pain et chocolat chaud contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et chocolat chaud with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 210 calories (66% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Chocolat chaud au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Chocolat chaud au lait
120gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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