Pain et carré frais
Nutritional Overview
Une tranche de pain complet aux graines avec un carré frais 0%. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Pain et carré frais provides moderate energy and can fit well into most balanced meal plans.
• Pain et carré frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain et carré frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pain et carré frais is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain et carré frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 130 calories (83% of total calories).
• Protein sources: pain complet aux graines, carré frais 0% provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
carré frais 0%
25gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!