Pain et brandade de morue
Nutritional Overview
Ce repas se compose de pain blanc accompagné de brandade de morue, une préparation riche en protéines à base de morue, pommes de terre, ail et huile d’olive.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et brandade de morue contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain et brandade de morue provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pain et brandade de morue is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain et brandade de morue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain et brandade de morue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brandade de morue contributes 370 calories (77% of total calories).
• Protein sources: pain blanc, brandade de morue provide essential amino acids for muscle health.
• Energy sources: pain blanc, brandade de morue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
brandade de morue
150gr
Protein: 25g
| Carbs: 15g
| Fat: 21g
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