Pain et boudin noir
Nutritional Overview
Ce repas se compose de deux tranches de pain accompagnées de boudin noir. Il est riche en matières grasses, modérément protéiné et faible en sucres.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et boudin noir contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain et boudin noir provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pain et boudin noir is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pain et boudin noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain et boudin noir should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boudin noir contributes 260 calories (59% of total calories).
• Protein sources: Pain tranché, Boudin noir provide essential amino acids for muscle health.
• Energy sources: Pain tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain tranché
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Boudin noir
100gr
Protein: 14g
| Carbs: 0g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!