Pain et beurre
Nutritional Overview
Morceaux de pain blanc servis avec deux portions individuelles de beurre. Estimation visuelle des quantités. Les valeurs non visibles avec certitude ont été estimées, et les valeurs manquantes seraient mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et beurre contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et beurre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pain et beurre is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pain et beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 286 calories (67% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
110gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
beurre
20gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
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