Pain et beignet
Nutritional Overview
Le repas contient trois tranches de pain de mie et un beignet glacé. Les valeurs nutritionnelles sont estimées, certains détails comme les ingrédients exacts du beignet ne sont pas visibles et ont été approximés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pain et beignet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain et beignet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pain et beignet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain et beignet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain et beignet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranches de pain de mie contributes 330 calories (54% of total calories).
• Protein sources: Tranches de pain de mie, Beignet glacé provide essential amino acids for muscle health.
• Energy sources: Tranches de pain de mie, Beignet glacé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranches de pain de mie
90gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Beignet glacé
75gr
Protein: 3g
| Carbs: 38g
| Fat: 14g
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