Pain et banane
Nutritional Overview
Ce repas contient une tranche de pain de campagne et une banane. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Pain et banane provides moderate energy and can fit well into most balanced meal plans.
• Pain et banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain et banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 160 calories (65% of total calories).
• Protein sources: Pain de campagne provide essential amino acids for muscle health.
• Energy sources: Pain de campagne, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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