Pain et avocat
Nutritional Overview
Ce repas contient quatre tranches de pain complet et un demi-avocat. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et avocat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et avocat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pain et avocat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain et avocat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 280 calories (68% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
avocat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 19g
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